Meta description: Struggling with breakouts? Discover seven common habits that clog your pores and lead to acne — plus easy tips to keep your skin clear and healthy.

Acne is one of the most common skin frustrations, and it doesn’t always come from genetics or hormones. In many cases, our everyday choices play a major role in how healthy our skin looks and feels. When pores get blocked with oil, dead skin cells, or outside irritants, the result is pimples, blackheads, and even painful cysts.

If you’ve tried countless skincare products but still can’t seem to get rid of stubborn breakouts, the problem might be hiding in your daily routine. Below are seven surprising things that may be clogging your pores — and what you can do to stop them.

1. Heavy Makeup and Not Removing It Properly

Makeup can enhance your appearance, but if it’s not removed thoroughly, it can linger in your pores and trap oil and bacteria. Foundations and concealers that are thick or oil-based are particularly comedogenic (pore-clogging).

Tip: Choose non-comedogenic products and always remove makeup before bed using a gentle cleanser or micellar water.

2. Touching Your Face Frequently

Your hands come into contact with dirt, oil, and bacteria all day. Every time you touch your face, you transfer these impurities directly onto your skin. This can lead to clogged pores, irritation, and more breakouts.

Tip: Try to avoid resting your chin on your hands or picking at blemishes. Keep your hands clean and use sanitizers when needed.

3. Using Harsh or Wrong Skincare Products

Not all skincare is created equal. Products that contain heavy oils, alcohol, or fragrances can irritate the skin and block pores. Over-exfoliating is another mistake — it strips the skin barrier and causes the body to produce even more oil.

Tip: Stick to gentle cleansers, lightweight moisturizers, and products labeled “oil-free” or “non-comedogenic.”

4. Sweat and Not Showering After Exercise

Sweating is healthy, but leaving sweat on your skin for too long can trap dirt and oil in your pores. This is especially true if you wear tight workout clothes that rub against your skin.

Tip: Always shower after exercising and wash your face with a mild cleanser to prevent sweat-related breakouts.

5. Dirty Pillowcases and Towels

Your pillowcase collects oil, sweat, and bacteria from your skin and hair every night. Sleeping on a dirty pillowcase repeatedly pushes all of that grime back into your pores. The same goes for face towels.

Tip: Wash pillowcases and towels at least once a week, preferably more often if you have oily or acne-prone skin.

6. Diet High in Greasy or Sugary Foods

What you eat shows up on your skin. Diets loaded with fried foods, dairy, or sugar may trigger inflammation and increase oil production, which clogs pores and worsens acne.

Tip: Opt for fresh fruits, vegetables, whole grains, and foods rich in omega-3 fatty acids, which are great for skin health.

7. Stress and Lack of Sleep

Stress hormones can increase oil production in the skin, making pores more likely to clog. Lack of sleep also prevents the skin from repairing itself overnight, leading to dullness and breakouts.

Tip: Aim for 7–8 hours of sleep per night and practice relaxation techniques like deep breathing, walking, or meditation.

Final Thoughts

Clear, glowing skin often comes down to small lifestyle changes. By paying attention to your habits — from skincare choices to diet and stress levels — you can reduce clogged pores and prevent acne before it starts. Remember, consistency is key. If breakouts continue despite these changes, consider visiting a dermatologist for personalized care.